OhMyFacts

Why do we sleep? Sleep is like a magic reset button for our bodies and brains. It helps us feel refreshed, keeps our minds sharp, and even boosts our mood. Imagine trying to play a video game without ever pausing to recharge your controller. That's what life would be like without sleep! Our bodies use this time to repair muscles, consolidate memories, and regulate hormones. Without enough rest, we might feel grumpy, forgetful, or even get sick more easily. Scientists are still uncovering all the mysteries of sleep, but one thing's for sure: it's essential for our health and happiness. So, next time you hit the pillow, remember you're giving your body a much-needed break. Sweet dreams!

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