20 Facts About Garlic Scapes

What Are Garlic Scapes?

Garlic scapes are the green, curly shoots that grow from garlic bulbs. They are often overlooked but pack a punch in flavor and nutrition. Here are some fascinating facts about these unique greens.

1. Garlic scapes are the flower stalks of hardneck garlic plants. They are usually harvested in late spring or early summer.

2. These shoots have a mild garlic flavor, making them perfect for adding a subtle garlic taste to dishes without overpowering them.

3. Scapes are rich in vitamins A and C, which are essential for maintaining healthy skin and a strong immune system.

4. They also contain antioxidants that help protect cells from damage caused by free radicals.

Culinary Uses of Garlic Scapes

Garlic scapes are versatile in the kitchen. They can be used in a variety of dishes, from soups to stir-fries. Here are some ways to incorporate them into your meals.

5. Chop scapes and add them to scrambled eggs or omelets for a burst of flavor.

6. Blend them into pesto for a unique twist on the classic basil version.

7. Grill or roast scapes as a side dish. Their natural sweetness comes out when cooked this way.

8. Use them as a garnish for salads or pasta dishes to add a pop of color and flavor.

Growing and Harvesting Garlic Scapes

Growing garlic scapes is relatively easy if you already have a garlic garden. Knowing when and how to harvest them is key to getting the best flavor.

9. Scapes usually appear about a month before the garlic bulbs are ready to harvest.

10. Harvest them when they are young and tender, usually when they are about 10 inches long.

11. Cutting the scapes encourages the garlic plant to focus its energy on growing a larger bulb.

12. Store harvested scapes in the refrigerator, where they can last for up to two weeks.

Nutritional Benefits of Garlic Scapes

Garlic scapes are not just flavorful; they are also packed with nutrients that offer various health benefits.

13. They are low in calories, making them a great addition to any diet.

14. Scapes are high in fiber, which aids in digestion and helps maintain a healthy gut.

15. They contain sulfur compounds that have been shown to have anti-inflammatory properties.

16. Regular consumption of garlic scapes can help lower blood pressure and cholesterol levels.

Fun Facts About Garlic Scapes

Garlic scapes have some interesting characteristics and uses that you might not know about.

17. In some cultures, scapes are considered a delicacy and are often pickled or fermented.

18. They can be used to make garlic scape butter, which is delicious when spread on bread or used in cooking.

19. Scapes can be frozen for later use. Just chop them up and store them in an airtight container.

20. They are sometimes referred to as "garlic whistles" because of their curly, whimsical shape.

The Final Word on Garlic Scapes

Garlic scapes are more than just a quirky addition to your garden. These curly green shoots pack a punch in both flavor and nutrition. They’re versatile, adding a mild garlic taste to dishes without overpowering them. Whether you’re grilling, sautéing, or making pesto, scapes can elevate your culinary game. Plus, they’re easy to grow and harvest, making them a gardener’s delight.

From their health benefits to their culinary uses, garlic scapes deserve a spot in your kitchen. They’re not just a seasonal treat but a year-round ingredient that can transform your meals. So next time you see these green spirals at the market, grab a bunch and get creative. Your taste buds will thank you.