Nutritional Insights Facts

Why are sodium levels important? Sodium is a crucial mineral that plays a vital role in maintaining fluid balance, nerve function, and muscle contractions. Found in table salt, sodium is essential for life, but too much or too little can lead to health issues. High sodium levels can cause high blood pressure, increasing the risk of heart disease and stroke. On the flip side, low sodium levels might lead to confusion, fatigue, or even seizures. Understanding sodium's role helps in making informed dietary choices. Most people consume more sodium than needed, often from processed foods. Keeping an eye on sodium intake can help maintain a healthy lifestyle. Balancing sodium levels is key to overall well-being, ensuring your body functions smoothly.

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