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45 Domino’s Nutrition Facts

Dylan Ebs

Written by Dylan Ebs

Modified & Updated: 22 Aug 2024

Expert Verified Editorial Guidelines
45-dominos-nutrition-facts
Source: Wolt.com

Ever wondered what's in your favorite Domino's pizza? Whether you're a health nut or just curious, knowing the nutrition facts can be eye-opening. Domino's offers a variety of options, from classic cheese to loaded meat lovers, each with its own nutritional profile. Calories, carbs, fats, and proteins—these are the key elements to consider. For instance, a slice of a large hand-tossed cheese pizza has about 290 calories. But who stops at just one slice? Understanding these details can help you make better choices, whether you're indulging or trying to stick to a diet. Ready to get the lowdown on your go-to pizza? Let's dig in!

Key Takeaways:

  • Indulging in Domino's pizza can be enjoyable, but be mindful of your choices. Opt for thin crust, load up on veggies, and watch your portions to make healthier decisions.
  • Domino's offers global variations and interesting fun facts, such as the largest pizza order and unique menu items in different countries. It's not just about the pizza, but the cultural experience too!
Table of Contents
01Understanding Domino's Pizza
02Crust Varieties and Their Impact
03Toppings and Their Nutritional Impact
04Specialty Pizzas
05Sides and Desserts
06Beverages
07Nutritional Tips
08Fun Facts
09Global Variations
10Final Slice of Knowledge

Understanding Domino's Pizza

Domino's Pizza is a global favorite, known for its delicious and convenient offerings. But how much do you really know about what you're eating? Here are some fascinating nutrition facts about Domino's Pizza.

  1. Calories in a Slice: A single slice of Domino's hand-tossed pepperoni pizza contains around 300 calories. This can vary depending on the toppings and crust type.

  2. Protein Content: Each slice of the same pizza provides about 12 grams of protein, making it a decent source of this essential nutrient.

  3. Fat Content: That slice also contains approximately 13 grams of fat, with 5 grams being saturated fat.

  4. Carbohydrates: Expect around 34 grams of carbs per slice, which includes 2 grams of dietary fiber and 2 grams of sugars.

  5. Sodium Levels: One slice of pepperoni pizza has about 700 milligrams of sodium, which is nearly 30% of the recommended daily intake.

Crust Varieties and Their Impact

Different crusts can significantly alter the nutritional profile of your pizza. Here's how:

  1. Hand-Tossed Crust: This classic option is relatively balanced in terms of calories and nutrients.

  2. Thin Crust: Opting for thin crust can save you some calories, with a slice containing around 200 calories.

  3. Brooklyn Style: This crust is thinner than hand-tossed but thicker than thin crust, offering a unique texture and taste.

  4. Gluten-Free Crust: For those with gluten sensitivities, this option has around 150 calories per slice.

  5. Pan Pizza: This crust is thicker and fluffier, leading to higher calorie and fat content, with each slice containing about 350 calories.

Toppings and Their Nutritional Impact

Toppings can make or break the nutritional value of your pizza. Here's a closer look:

  1. Pepperoni: Adds about 50 calories and 5 grams of fat per slice.

  2. Mushrooms: A low-calorie option, adding only about 5 calories per slice.

  3. Sausage: This topping adds around 60 calories and 6 grams of fat per slice.

  4. Green Peppers: Another low-calorie choice, contributing just 5 calories per slice.

  5. Extra Cheese: Adds about 80 calories and 7 grams of fat per slice.

Specialty Pizzas

Domino's offers a variety of specialty pizzas, each with its own nutritional profile:

  1. MeatZZa: This meat-lover's pizza contains around 400 calories per slice.

  2. Veggie: A healthier option, with each slice containing about 250 calories.

  3. Hawaiian: Combines sweet and savory, with each slice containing around 300 calories.

  4. Buffalo Chicken: A spicy choice, with each slice containing about 350 calories.

  5. Philly Cheese Steak: This hearty option has around 380 calories per slice.

Sides and Desserts

Domino's isn't just about pizza. Their sides and desserts also have interesting nutritional facts:

  1. Garlic Bread Twists: Each twist contains about 120 calories.

  2. Chicken Wings: A serving of 8 wings contains around 700 calories.

  3. Cinna Stix: Each stick has about 120 calories, not including the icing.

  4. Chocolate Lava Crunch Cake: One cake contains around 350 calories.

  5. Parmesan Bread Bites: Each bite has about 50 calories.

Beverages

Pairing your pizza with a drink? Here's what you need to know:

  1. Coca-Cola: A 12-ounce can contains about 140 calories.

  2. Diet Coke: Zero calories but contains artificial sweeteners.

  3. Sprite: A 12-ounce can has around 140 calories.

  4. Dasani Water: Zero calories and a hydrating choice.

  5. Fanta: A 12-ounce can contains about 160 calories.

Nutritional Tips

Making healthier choices at Domino's is possible. Here are some tips:

  1. Opt for Thin Crust: Saves calories and carbs.

  2. Load Up on Veggies: Adds nutrients without many calories.

  3. Go Easy on Cheese: Reduces fat and calorie intake.

  4. Choose Lean Proteins: Chicken or ham are better options than sausage or pepperoni.

  5. Watch Your Portions: Stick to 1-2 slices to manage calorie intake.

Fun Facts

Some quirky and fun nutrition-related facts about Domino's:

  1. Largest Pizza Order: The largest pizza order ever recorded was for 13,386 pizzas.

  2. Calorie Burn: You'd need to walk about 30 minutes to burn off one slice of pepperoni pizza.

  3. Cheese Usage: Domino's uses over 300 million pounds of cheese annually.

  4. Gluten-Free Options: Introduced in 2012, catering to those with gluten sensitivities.

  5. Vegan Options: Domino's offers vegan cheese in some locations.

Global Variations

Domino's adapts its menu to suit local tastes around the world:

  1. India: Offers a Paneer Makhani pizza, featuring Indian cottage cheese.

  2. Japan: You can find a Mayo Jaga pizza, topped with mayonnaise and potatoes.

  3. Australia: The BBQ Meatlovers pizza is a popular choice.

  4. Brazil: Offers a Banana and Cinnamon dessert pizza.

  5. United Kingdom: The Vegi Supreme is a hit among vegetarians.

Final Slice of Knowledge

Understanding Domino's nutrition facts can help you make smarter choices when ordering. Whether you're a fan of their classic pepperoni pizza or prefer a healthier option like the thin crust veggie, knowing the calorie count, fat content, and other nutritional details is key. Keep in mind that portion sizes matter. A single slice can vary greatly in nutritional value depending on toppings and crust type.

For those watching their intake, consider customizing your pizza with more veggies and less cheese. Also, be mindful of the sides and desserts, which can add up quickly in calories and sugar.

Next time you order, you'll be better equipped to enjoy your meal without overindulging. Balance and moderation are your best friends when it comes to enjoying your favorite Domino's treats. Happy eating!

Frequently Asked Questions

What's the calorie count for a slice of Domino's pizza?
On average, a slice of Domino's pizza from a medium hand-tossed pie packs about 200 to 250 calories. Keep in mind, toppings and crust style can make those numbers climb.
How much sodium is in Domino's pizza?
Brace yourself; a single slice can hit you with around 500 to 600 milligrams of sodium. Opting for veggie toppings over pepperoni or sausage helps keep that number in check.
Can I find any low-fat options at Domino's?
Sure thing! Domino's offers a variety of salads and you can always customize your pizza with less cheese and leaner meats like chicken to shave off some fat.
Are there any fiber-rich choices at Domino's?
Yep, loading your pizza with veggies not only adds a burst of flavor but also bumps up the fiber content. Their thin crust options also offer a slightly higher fiber count compared to the traditional hand-tossed crust.
What about sugar? Is it high in Domino's menu items?
Most of Domino's savory items keep sugar content low, but watch out for sauces and dressings. They can sneak in more sugar than you'd expect. Always a good idea to ask for sauce on the side or go for a lighter option.
Does Domino's offer any gluten-free options?
They've got you covered with a gluten-free crust. Just remember, while the crust is gluten-free, cross-contamination might be a concern for those with celiac disease or severe gluten sensitivities.
Are there vegetarian or vegan options at Domino's?
Absolutely! Domino's menu includes a variety of vegetarian pizzas and you can even find vegan cheese in some locations. Don't forget to pile on those veggies!
How can I make a healthier choice at Domino's?
Go for a thin crust, choose more veggies over meat toppings, opt for less cheese, and consider side salads to balance out your meal. Also, sticking to water or unsweetened beverages can cut down on extra calories and sugar.

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