45 Panera Nutrition Facts

Panera Bread: A Nutritional Overview

Panera Bread is a popular chain known for its fresh ingredients and healthy options. But how much do you really know about the nutritional content of their menu items? Here are some fascinating facts about Panera's nutrition.

1. Panera Bread offers a variety of whole grain options, including whole grain bread, which contains more fiber and nutrients than refined grains.

2. The Mediterranean Veggie Sandwich is one of the healthiest options on the menu, packed with vegetables and hummus, providing a good source of fiber and protein.

3. Panera's salads are made with fresh, high-quality ingredients, and many of them can be customized to fit your dietary needs.

4. The Broccoli Cheddar Soup, while delicious, is one of the higher-calorie soups on the menu, with a significant amount of sodium and fat.

5. Panera offers a variety of low-calorie soups, such as the Ten Vegetable Soup, which is a great option for those looking to cut back on calories.

Breakfast at Panera: Start Your Day Right

Breakfast is the most important meal of the day, and Panera has plenty of nutritious options to choose from.

6. The Steel Cut Oatmeal with Almonds, Quinoa, and Honey is a hearty and healthy breakfast option, providing a good source of fiber and protein.

7. Panera's Avocado, Egg White, and Spinach Breakfast Power Sandwich is a great choice for those looking for a high-protein, low-calorie breakfast.

8. The Greek Yogurt with Mixed Berries Parfait is a delicious and nutritious option, packed with protein and antioxidants.

9. Panera's Bagels, while tasty, can be high in calories and carbohydrates, so it's important to choose your toppings wisely.

10. The Breakfast Power Bowl with Turkey Sausage, Egg Whites, and Spinach is a protein-packed option that will keep you full and energized throughout the morning.

Lunch and Dinner: Healthy Choices Abound

Panera's lunch and dinner menu offers a variety of healthy options, from salads to sandwiches to soups.

11. The Fuji Apple Chicken Salad is a popular choice, with a mix of greens, chicken, apples, and a light vinaigrette dressing.

12. Panera's Turkey Chili is a hearty and healthy option, packed with protein and fiber from the beans and turkey.

13. The Mediterranean Grain Bowl is a nutritious option, with a mix of grains, vegetables, and a light dressing.

14. Panera's sandwiches can be customized to fit your dietary needs, with options for whole grain bread, lean proteins, and plenty of vegetables.

15. The Green Goddess Cobb Salad with Chicken is a filling and nutritious option, with a mix of greens, chicken, avocado, and a light dressing.

Drinks and Desserts: Indulge Wisely

Panera offers a variety of drinks and desserts, but it's important to choose wisely to avoid consuming too many calories and sugar.

16. The Iced Green Tea is a refreshing and low-calorie option, with a hint of sweetness from the honey.

17. Panera's smoothies are made with real fruit and yogurt, providing a good source of vitamins and protein.

18. The Chocolate Chipper Cookie is a delicious treat, but it's high in calories and sugar, so it's best enjoyed in moderation.

19. Panera's Lemonade is a refreshing option, but it's high in sugar, so it's important to enjoy it in moderation.

20. The Strawberry Poppyseed Salad with Chicken is a light and refreshing option, with a mix of greens, fruit, and a light dressing.

Special Dietary Needs: Panera Has You Covered

Panera offers a variety of options for those with special dietary needs, from gluten-free to vegetarian to vegan.

21. The Mediterranean Veggie Sandwich can be made vegan by omitting the feta cheese and choosing a vegan bread option.

22. Panera's Gluten Conscious Cookie is a delicious option for those with gluten sensitivities, made with almond flour and chocolate chips.

23. The Ten Vegetable Soup is a great option for vegetarians and vegans, packed with a variety of vegetables and a flavorful broth.

24. Panera's salads can be customized to fit your dietary needs, with options for gluten-free, vegetarian, and vegan dressings.

25. The Baja Grain Bowl with Chicken can be made gluten-free by omitting the tortilla strips and choosing a gluten-free dressing.

Nutritional Transparency: Know What You're Eating

Panera is committed to providing nutritional transparency, so you can make informed choices about what you're eating.

26. Panera's menu includes calorie counts for all items, so you can easily see how many calories you're consuming.

27. The Panera website includes detailed nutritional information for all menu items, including calories, fat, protein, and carbohydrates.

28. Panera's menu includes options for those with food allergies, with detailed information about common allergens in each item.

29. Panera's "You Pick Two" option allows you to choose two smaller portions of different menu items, so you can enjoy a variety of flavors without consuming too many calories.

30. Panera's commitment to clean ingredients means that their menu items are free from artificial preservatives, sweeteners, and flavors.

Kids' Menu: Healthy Options for Little Ones

Panera's kids' menu offers a variety of healthy options, so you can feel good about what your kids are eating.

31. The Kids' Turkey Sandwich is a simple and nutritious option, with whole grain bread, turkey, and a side of fruit.

32. Panera's Kids' Mac & Cheese is made with real cheese and no artificial preservatives, so you can feel good about serving it to your kids.

33. The Kids' Greek Yogurt with Mixed Berries is a delicious and nutritious option, packed with protein and antioxidants.

34. Panera's Kids' Broccoli Cheddar Soup is a tasty option, but it's important to watch the portion size to avoid consuming too many calories.

35. The Kids' Caesar Salad with Chicken is a healthy and filling option, with a mix of greens, chicken, and a light dressing.

Seasonal Menu Items: Fresh and Flavorful

Panera's seasonal menu items offer fresh and flavorful options that change throughout the year.

36. The Autumn Squash Soup is a popular seasonal item, made with butternut squash and pumpkin, and a hint of apple and cinnamon.

37. Panera's Summer Corn Chowder is a delicious and refreshing option, made with sweet corn, potatoes, and a light broth.

38. The Strawberry Poppyseed Salad with Chicken is a popular summer item, with a mix of greens, fruit, and a light dressing.

39. Panera's Turkey Cranberry Flatbread is a delicious and festive option, with turkey, cranberry sauce, and a mix of greens.

40. The Roasted Turkey & Avocado BLT is a popular seasonal sandwich, with roasted turkey, avocado, bacon, and a mix of greens.

Catering: Healthy Options for Your Next Event

Panera's catering menu offers a variety of healthy options for your next event, from sandwiches to salads to soups.

41. The Assorted Sandwich Platter includes a variety of sandwiches made with whole grain bread, lean proteins, and plenty of vegetables.

42. Panera's Salad Bowl includes a mix of fresh greens, vegetables, and a variety of dressings, so you can customize your salad to fit your dietary needs.

43. The Soup Bowl includes a variety of soups, from low-calorie options like the Ten Vegetable Soup to heartier options like the Broccoli Cheddar Soup.

44. Panera's Bakery Box includes a variety of freshly baked goods, from whole grain bread to cookies to pastries.

45. The Coffee Tote includes a variety of coffee options, from regular to decaf to flavored, so you can enjoy a delicious cup of coffee with your meal.

Final Bite of Panera Nutrition Facts

Panera Bread offers a variety of options that cater to different dietary needs. From low-calorie choices to protein-packed meals, there's something for everyone. Knowing the nutritional content of your favorite dishes can help you make healthier choices. For instance, opting for a half sandwich and a cup of soup can keep your meal balanced. Don't forget to check out their whole grain and vegetarian options, which are both nutritious and delicious.

Panera also provides detailed nutritional information on their website, making it easy to plan your meals ahead. Whether you're counting calories, watching your sodium intake, or looking for gluten-free options, Panera's got you covered. So next time you visit, you'll be armed with the knowledge to enjoy a meal that's both tasty and good for you. Happy eating!